Healthful Diet regime Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

Wooden ear mushroom (Auricularia polytricha), is 1 of the most popular mushrooms in culinary entire world specifically in Chinese delicacies. It is much more commonly recognized as tree ear, dry black fungus, silver ear, mook yee, or cloud ear. Cloud ear is a various kind of mushroom but it is practically related to wood ear mushroom. It is known as wood ear mushroom due to the fact it grows on a dwelling or dead wood and looks like an ear. The dried and refreshing kinds of wooden ear mushroom are accessible on the marketplace.

Wooden ear mushroom has a reliable sort and thick pores and skin. Its texture is comparable to jelly. Fresh mushrooms will be crunchy when cooked. Introducing the mushrooms into a soup will undoubtedly give a distinctive texture and style. The flavor of this mushroom is not as sturdy as other mushrooms such as oyster mushroom or shitake. This mushroom has a little forest fragrance and earthy taste.

Dried wood ear mushrooms are abundant in vitamin D, vitamin B1 and B2. In some analysis, it is concluded that this variety of mushroom is next maximum in fiber. It is made up of iron three occasions as significantly as in animal liver and calcium twice as a lot as in milk. It is also considered to have many overall health advantages these kinds of as to avoid heart illness and blood coagulation. Some sources mentioned that it has some substances that can help lower cholesterol stages, avoid atherosclerosis, prevent cancer, reduce hemorrhoids signs and symptoms, and increase digestive wellness.

Listed here is a wood ear mushroom Shrooms uk  recipe you can attempt. This is for two servings.


– ten grams of wood ear mushrooms (soaked in drinking water for 1 hour)]
– 500 grams of water
– 2 tablespoons of immediate oatmeal
– 70 grams of frozen veggies
– Half a teaspoon of salt
– 50 % a teaspoon of floor pepper
– Fifty percent a teaspoon of garlic powder

How to make it:

– Bring h2o to a boil, set in the mushrooms. Cook dinner them for a although.
– Include salt, pepper, and garlic powder. Stir it well.
– Insert the oatmeal slowly.
– Incorporate frozen veggies into it. Cook for a even though.
– Ready to provide.

A handful of serving guidelines for variation:

1. Serve it along with your daily foods.
two. Place in further chicken or beef meat for further protein.

Nutrition facts

– Energy: 85 calories
– Excess fat: 1 gram
– Carbohydrate: fifteen gram
– Fiber: 9.5 gram
– Protein: gram.

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